At Handforth Physiotherapy and Rehab, Physio-Led Personal Training combines clinical expertise with structured performance training — delivering safe, effective, and professional support for your physical development.
This service is designed for those who want more than a standard gym programme. Whether you are returning from injury, rebuilding after surgery, managing long-term conditions, or simply seeking a more supervised approach to training, every programme is built around precision, safety, and measurable progress.
Your journey begins with a detailed consultation to understand your medical history, current movement ability, injury history, and performance goals. A physiotherapist-led assessment is used to identify movement patterns, strength imbalances, mobility restrictions, and any factors that influence safe progression.
From there, your training is delivered through regular, structured sessions, either as a short-term programme to rebuild confidence and movement capacity, or as an ongoing training partnership for long-term strength, resilience, and performance.
Your programme may include:
Your programme is reviewed and adapted regularly to ensure progress remains safe, measurable, and aligned with your goals.
Sessions take place in our calm, professional clinic environment, with continuous clinical oversight to ensure you train with clarity, confidence, and control.
