Physiotherapy for Shoulder Pain
Shoulder pain can make simple things surprisingly difficult – getting dressed, reaching into cupboards, sleeping on your side or exercising can all become uncomfortable or painful.
Whether it started gradually or came on after an injury, shoulder pain is very treatable with the right approach.
How Physiotherapy Can Help
Physiotherapy focuses on getting your shoulder moving properly again, while calming pain and tension.
Treatment can help by:
- Reducing pain and stiffness in the shoulder and upper arm
- Improving your range of movement so lifting and reaching feels easier
- Strengthening the muscles that support the shoulder
- Preventing the problem coming back by improving posture and movement patterns
What It’s Like to Have Treatment
Your first appointment will start with a detailed chat about your symptoms and how they’re affecting your daily life. You’ll then have a thorough assessment and a clear plan will be explained to you.
Your treatment could include:
- Hands-on treatment to ease tight muscles and improve joint movement
- Targeted exercises to restore strength and control
- Advice on posture, work setup and sleeping positions
- A simple home programme to keep you progressing between sessions
Your Questions, Answered.
Can’t find what your looking for?
Do I need a GP referral?
No – you can book directly without seeing your GP.
How many sessions will I need?
This depends on the cause and severity of your symptoms. Some people notice improvements quickly, while others benefit from a more structured course of treatment.
Is physiotherapy safe if my shoulder is very painful?
Yes. Your treatment will always be adapted to match your comfort level and keep things safe.
What should I wear?
Loose, comfortable clothing that allows your shoulder to be easily assessed and moved, such as a t-shirt or vest.
Can’t find what your looking for?
