Physiotherapy for Elbow Pain
Elbow pain can be surprisingly frustrating. Simple movements like gripping, lifting, typing or even shaking hands can become uncomfortable or painful, especially if the problem has built up over time.
Whether it’s come on through sport, work or daily activities, elbow pain is very treatable with the right care.
How Physiotherapy Can Help
Physiotherapy focuses on calming pain and restoring strength and control through your arm. Treatment can help by:
- Reducing pain and tenderness around the elbow
- Improving strength in your forearm, wrist and hand
- Easing stiffness so everyday movements feel more comfortable
- Improving technique and movement patterns to stop the pain returning
What It’s Like to Have Treatment
Your first appointment starts with a proper conversation about what you’re feeling and what activities are difficult. You’ll then be assessed and given a clear, easy-to-understand plan.
Your treatment may include:
- Hands-on treatment to ease tight muscles and relieve pressure on sore areas
- Targeted strengthening and control exercises
- Advice on work setup, lifting techniques and sports technique
- Simple home exercises to keep things improving between sessions
Your Questions, Answered.
Can’t find what your looking for?
Do I need a GP referral?
No – you can book directly without a referral.
How many sessions will I need?
This depends on the cause of your pain. Some people feel improvement within a few sessions, while others benefit from a longer rehabilitation plan.
Is physiotherapy safe if my elbow is very painful?
Yes. Your treatment will always be adapted to stay safe and within your comfort level.
What should I wear?
Comfortable clothing that allows your arm to be moved easily, such as a t-shirt.
Can’t find what your looking for?
